Episode 4
95 percent lean
October 8th, 2019
36 mins 50 secs
Your Hosts
About this Episode
Among all of the facts, focusing on positive ones (instead of negative ones) can help keep us in a good mental place. Julia both loves and hates running and is grateful to the mysterious woman who encourages her. A double-edged challenge for next time: reframe something positively to ourselves, and reframe something positively for someone else.
Theme music courtesy of The Bobby Dazzlers
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