Episode 4

95 percent lean


October 8th, 2019

36 mins 50 secs

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About this Episode

Among all of the facts, focusing on positive ones (instead of negative ones) can help keep us in a good mental place. Julia both loves and hates running and is grateful to the mysterious woman who encourages her. A double-edged challenge for next time: reframe something positively to ourselves, and reframe something positively for someone else.

Theme music courtesy of The Bobby Dazzlers

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